That's been said, now I am on my diet regime again. You can me a Yo-Yo dieter. But, I am determine to lose these fats before the year end. Tee hee. That is another 5 more months. I am thinking long term.... the longer the term, the better it is.
So, today I had sandwich for lunch. Butter spread on 2 pieces of whole meal bread, with 1 boiled egg (sliced), lettuce and alfalfa. For some reason, I love the taste of alfalfa. I am going to have green salad for tea (tee hee... odd isn't it) at 4.30 pm later. I have not decided what is for dinner though. (Edited) - I had Fish Head Soup from the stall in Banquet Jurong Point. But without any rice nor with noodles. It was a hearty and healthy meal, just don't think about the MSG.
Later we had Pina Colada at Coffee Bean with an interesting topic to discuss.
I bought a book on dieting recently (I will take a photo of the book if I remember later). It says in the book that we are more likely to lose weight by eating a smaller portion six times a day, than our regular 3 times of full plate meals a day.
This has to do with the production of our insulin from the pancrea... oh heck, I can't remember all it says in the book, but when we eat 3 full plate meals, more insulin needed to help with the digestion of the food, and storing it as fats. I will get the exact fact when I get back.
Yesterday, I had a whole meal bread with peanut butter for breakfast at 8 am, an apple and a slice of pineapple at 10.30 am, macaroni and chicken pieces for lunch at 1 pm, a small cube of brownies for tea at 4.30 pm and for dinner I had piece of Baked Dory and 1 serving of soya bean sprouts at 8.00 pm. A cup of milk just before bed at 10.00 pm.
(Note to self : Don't bake Dory... it does not lose the 'fishy' smell).
I have wanted Erin to be on the same diet plan as I am, but knowing that she is on her own at home, it is hard to control what she eats when I am not there watching. Oh well, what ever it is... it will be.
But of course, our occassional rendevous for fine dining still stands! I am making plans to have Straits Kitchen Return.... end of the month! yippee.
