I had muesli and yogurt for breakfast at 7.00 am. Handful of pumpkin seeds for 10am snack, a small bowl of yogurt for lunch at 12.30pm, a slice of bread with organif fig jam for 4.30pm snack. For dinner I've made chicken pie and ate at 9.00 pm. Just before bed, I had a cup of low fat milk.
Here is the recipe for the chicken pie :
2 cups of chopped cooked chicken breast
2 cups of fozen mixed vegetables
2 cups of sliced button mushrooms
2 cups of dice boiled potatoes
1 teaspoon dried tarragon
1 regular can of fat free reduced sodium cream of mushroom soup
2 tablespoon of grapeseed oil
Salt and Pepper
For the pastry :
3 cups of whole wheat flour
1 cup of non fat milk
1 egg
2 tablespoons of grapeseed oil
1 teaspoon of salt
Cheese slices
Method :
Pre-heat oven to 250 C.
Combine chicken, mixed vegetables, dice potatoes, mushrooms and undiluted soup. Heat grapeseed oil on a frying pan. Add salt and pepper to taste. Cook the mixture until the mushrooms soften for about 4 minutes. Off the stove.
For Pastry :
Mix flour and salt in a medium bowl, add warm milk in a middle little by little, until the mixture is flaky. Add in egg and grapeseed oil. Mix until it become a dough. Roll out dough and cut using a round cutter and place in a aluminum pie cup. Using fork, make few holes to let out the air from the bottom of the pastry.
Add chicken filling and top with a slice of cheese. Close with another rolled out dough and make more holes with fork. Press the fork at the edge to seal the pie. Bake in the oven for 30 minutes.
